The Level 1 Certificate Course is an introduction to Bodybow methods and functional movements.

The course includes classroom instruction and gymstudio exersices on these topics. These groupsessions are conducted under low intensity with a focus on improving mechanics and methods to find Bodybow as a fully functional gym in all ages.

Movements are observed and corrected carefully. One main aims is to release the tenson in spine and to build good strenght and support to core.

Schooling includes workouts from lower body to middle and upper part of the body as an example of bridging the gap from theory to practice. Bodybow exercises provide examples of how to:

• Being an instuctor in Bodybowclasses.
• Having a standard class in different ages
• Achieve and safe exercises for each individual.
• Scale of movements for any ability level.

The Level 1+ provides introductory education on the fundamental principles and movements of Bodybow.

Goals:

• Provide attendees the knowledge to better use Bodybow methods for themselves
• Provide attendees an initial and foundational education to begin training others using Bodybow

Invest in Yourself by continuous training

Get more information and full Program HERE

Fill the registration form HERE